We all know that eating plenty of fruits and vegetables play a vital role both in our overall health and our skin. Did you know that potato is one of the best friends for your skin.
Blueberries pack a pretty big nutritional punch for their size. It’s a fantastic source of antioxidants and it’s rich in fiber and vitamins A and C. Adding these berries to your diet will do great things for your skin, as blueberries are well known for their antioxidant properties. They are widely used in cosmetology.
Next apples may not be a trendy new superfood. But, an apple is still one of your skin’s favorites for a good reason. Apples are rich in good elements and vitamins that are necessary for your skin, including pectin and organic acids. For youthful skin, choose the Red Delicious variety, which contains the highest content of collagen. This can boost your skin elasticity.
Watermelon in a hot summer is something that no one can refuse. Watermelon is sweet and refreshing with over 90% water content. Eating this delicious treat will hydrate your skin from inside out and it will look younger and fresher.
Bananas are one of the best sources of potassium; a mineral which is vital in maintaining your skin’s moisture balance severely. Dry skin is a classic symptom of potassium deficiency. So, try to include a banana as part of your daily fruit intake. Also due to their emollient properties, bananas are commonly used in masks for different skin types.
Pineapples have been used in some cultures as a medicinal plant for years. They are the only fruit known to contain an enzyme called bromelain, which fights skin inflammation and swelling. Also, pineapple can influence the blood vessels, normalize insulin levels and lowers blood pressure.
Strawberries which are infinitely appetizing, are particularly high in allegic acid, which can protect you from ultraviolet damage and wrinkles. Strawberries even overtake citrus fruits regarding the amount of vitamins they contain.
Papaya is a fruit practically exploding in vitamin A and the enzyme of pain which helps to break down inactive proteins and get rid of dead skin cells. Papaya is a very beneficial fruit for your skin and body. This tropical fruit protects cells from aging. It improves your skin and helps you get rid of wrinkles. Add papaya to your diet to make your skin look smooth and glow.
Next, Kiwi is a fruit that contains the most vitamin C. This is known as the skin’s staple ingredient for vibrancy and radiance. Many women all around the world add Kiwi to their diets, to care for their facial skin and hair. Organic acids found in Kiwi neutralize different kinds of bacteria, cleanse the skin and help to eliminate acne.
Good luck for having a healthy glowing skin!!